![]() Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. ![]() Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. Cashew butter interior wrapped in a caramel flavoring coating is a delicious way to fuel your body and stay in ketosis. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. Calories: 185 Protein: 4 grams Fat: 19 grams Total carbs: 3 grams Fiber: 2 grams Net carbs: 1 gram They’re also an excellent source of selenium, a trace mineral that is needed for various bodily. And speaking of carb count, each serving of our Keto Teriyaki Cashew Saute Kit has only 8 grams of net carbs and 100 calories, so you have plenty of room to incorporate it into your daily meal plan without exceeding your limit.1: Read the FAQ before posting. Want to add some protein? Try adding in stir-fried shrimp, chicken, or tofu to make your meal even more filling without adding to your carb count. This is going to be a favorite of your quick weeknight dinner options from here on out. ![]() Yes, there is some slight cooking involved on your end, but that’s the fun part: all you need to do is saute your veggies in a pan or wok for five minutes, stir in your teriyaki sauce, and top with tender cashews, and you’re all set to enjoy a healthy, tasty, and low-carb meal in the convenience of your own home. ![]() The key is to limit your intake and be aware of the carb count. For example, one ounce of pistachios contains 13 grams of carbs, while one ounce of almonds contains 22 grams of carbs. This is because they have a lower carb count than other nuts. This convenient meal kit includes a fresh blend of broccoli, Brussels sprouts, red cabbage, kale, carrot, and snap peas, and tops them off with the salty flavor of cashews and a perfectly sweet and savory reduced sugar teriyaki sauce - all ready in just six minutes. However, cashews are considered a low-carb food.
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